What you focus on is what you get!

What you focus on is what you get. If you focus on problems, you will get problems, and if you focus on solutions you will get solutions. Don't exclude all the other options and possibilities around you - choose your focus today and don't lose sight of it when there are bumps in the road.

Take a few moments out of your day, right now, to jot down 3 things you're focusing on. Then write down whether they are problems or solutions. If you are focusing on your problems it's time to reframe them, change your perspective, and focus on the solution instead. Simply having a conscious awareness of the choices that are available to you is the first step to finding focus.