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Showing posts with label Goal Setting. Show all posts
Showing posts with label Goal Setting. Show all posts
So what's it gonna be today?
When you get up in the morning do you decide what your purpose is for the day OR do you travel through the day just doing what comes up and ending it thinking you're part-way through the week which in itself is an achievement?
It's all well and good having a relaxed attitude however really successful people don't just drift through life - they plan, orchestrate, and devise how they're going to get to where they want to be. And the key here is that they don't just have one huge goal - they break it down into manageable, bite-sized pieces and play out each day appropriately to get to the end result.
Have a purpose!
What has this got to do with intension's for the day? Well if you want to be successful you need to live each day purposefully - stop drifting and start driving. Your purpose for the day doesn't have to be cold and to-the-point, it can be as warm and fluffy as you like, just make sure you have a purpose! Some ideas are for you: -
It's all well and good having a relaxed attitude however really successful people don't just drift through life - they plan, orchestrate, and devise how they're going to get to where they want to be. And the key here is that they don't just have one huge goal - they break it down into manageable, bite-sized pieces and play out each day appropriately to get to the end result.
Have a purpose!
What has this got to do with intension's for the day? Well if you want to be successful you need to live each day purposefully - stop drifting and start driving. Your purpose for the day doesn't have to be cold and to-the-point, it can be as warm and fluffy as you like, just make sure you have a purpose! Some ideas are for you: -
- To complete a project/article/job/task
- To communicate effectively with my manager/team/partner
- To do something for someone else with no self-gain
- To go for a run/cycle/swim
- To go to bed earlier so that I can get up earlier
- To phone someone I haven't spoken to in a long time
- To compliment someone on a job well done
- To devise an exercise and weight-loss plan
Your 2008 Perky Plan
As featured in January 2008 Fitness First Members Magazine
If you're like most, your 2008 New Year's resolutions probably involve creating a 'new you'. Perhaps you want to lose weight, stop smoking, find a new partner, or carve out an exciting new career for yourself. They're all great goals, and highly achievable with the right level of motivation and conviction. However, have you ever actually planned to be happy? Follow this five-step 'Perky Plan' and you'll inject some happiness into your life. It's quick, it's easy, it's fun, and it work! Happy New Year, new you!
STEP 1 - BECOME CLEAR AND IN CONTROL
I'm willing to bet you probably spend more time planning your weekends that you do planning to be happy! If you stumble through life with no clear goals in place it's easy to get lost in the daily grind. So sit down today and get creative; design the life you want to leave, organise how you're going to do it, and enjoy being in control of your future. Aside from having clarity and direction, you'll find life's a lot more fun when you know where you're going!
STEP 2 - GET HEALTHY
Now this isn't rocket science but given the obesity levels in Australia and general lack of wellbeing I think the obvious needs to be said: if you're run-down, sick, tired and sluggish you're going to find it hard to be perky. Time and time again scientific evidence proves that healthy living can increase your levels of happiness, so stop putting time and effort into excuses and, instead, choose to invest in your wellbeing today.
STEP 3 - GET A BRIGHT OUTLOOK
Optimistic and positive people live longer, get sick less, are more successful, have better relationships, and are more likely to succeed in their careers. Those are all proven facts. Do you really need any more reasons to start being positive? Decide how you want to see the world, stop looking for the negative and practice having a perky perspective today. There are millions of people in the world worse off than you, so write a list today of five things you could feel positive about.
STEP 4 - COME TOGETHER
Good quality relationships, both personally and professionally, help reduce stress and depression, and increase your sense of wellbeing. Make a concerted effort to seek out positive, perky people and surround yourself with them everyday. Call your most fun friend now and make arrangements to see them this week, or join a new networking group to expand your social and professional circles.
STEP 5 - BECOME PERKY NOW!
Stop saying 'when' and start living 'now'! Are there any reasons why you would postpone being happy until tomorrow? No one else can live your life for you, or make you happy, so put your Perky Plan in place today, start living in the moment and put mediocre behind you for good. Remember, being upbeat won't kill you; but being glum just might!
If you're like most, your 2008 New Year's resolutions probably involve creating a 'new you'. Perhaps you want to lose weight, stop smoking, find a new partner, or carve out an exciting new career for yourself. They're all great goals, and highly achievable with the right level of motivation and conviction. However, have you ever actually planned to be happy? Follow this five-step 'Perky Plan' and you'll inject some happiness into your life. It's quick, it's easy, it's fun, and it work! Happy New Year, new you!
STEP 1 - BECOME CLEAR AND IN CONTROL
I'm willing to bet you probably spend more time planning your weekends that you do planning to be happy! If you stumble through life with no clear goals in place it's easy to get lost in the daily grind. So sit down today and get creative; design the life you want to leave, organise how you're going to do it, and enjoy being in control of your future. Aside from having clarity and direction, you'll find life's a lot more fun when you know where you're going!
STEP 2 - GET HEALTHY
Now this isn't rocket science but given the obesity levels in Australia and general lack of wellbeing I think the obvious needs to be said: if you're run-down, sick, tired and sluggish you're going to find it hard to be perky. Time and time again scientific evidence proves that healthy living can increase your levels of happiness, so stop putting time and effort into excuses and, instead, choose to invest in your wellbeing today.
STEP 3 - GET A BRIGHT OUTLOOK
Optimistic and positive people live longer, get sick less, are more successful, have better relationships, and are more likely to succeed in their careers. Those are all proven facts. Do you really need any more reasons to start being positive? Decide how you want to see the world, stop looking for the negative and practice having a perky perspective today. There are millions of people in the world worse off than you, so write a list today of five things you could feel positive about.
STEP 4 - COME TOGETHER
Good quality relationships, both personally and professionally, help reduce stress and depression, and increase your sense of wellbeing. Make a concerted effort to seek out positive, perky people and surround yourself with them everyday. Call your most fun friend now and make arrangements to see them this week, or join a new networking group to expand your social and professional circles.
STEP 5 - BECOME PERKY NOW!
Stop saying 'when' and start living 'now'! Are there any reasons why you would postpone being happy until tomorrow? No one else can live your life for you, or make you happy, so put your Perky Plan in place today, start living in the moment and put mediocre behind you for good. Remember, being upbeat won't kill you; but being glum just might!
Your Personal Perky Plan!
Spring Clean Yourself To Perkiness Today!
Any time's a good time to spring clean your mind, regardless of the season ....
Whether it's spring or autumn in your neck of the woods, it's always a good time to live an exceptional life rather than a mediocre one - I'm sure you'd agree? So [member_name_first] treat yourself to the first 5 steps in the Outshine Perky PlanTM today and start spring-cleaning your way to 'exceptional' without further delay:-
1. Get Clear & In Control
I'm willing to bet that you probably spend more time planning your next holiday than you do planning your life - which is quite an amazing statistic since we spend more time on 'life' than on 'holiday'! If you stumble through life with no clear plan or goals in place it's highly likely that you'll end up 'lost' and victim to the daily grind. However, if you get organised and design the life you want to lead you'll feel more in control and will have a clearer sense of direction and purpose. Sit down, work out where you want to go, what you want to achieve, and determine your direction - the clearer you get on all of these points, the perkier you will be!
2. Get Healthy
Now this isn't rocket science - if you're run-down, sick, tired and sluggish you're going to find it a struggle to be Perky. It's as easy as that. There's a truck-load of scientific evidence to show that healthy living can increase your happiness and it's also proven that exercise is as effective as anti-depressant medication in treating depression. Stop putting time into excuses and start investing in your well-being - get fit and healthy today!
3. Get A Bright Outlook
Optimistic positive people live longer, get sick less, are more successful, have better relationships, and are more likely to get promoted at work. Proven facts. Do you really need any more reasons to start having a brighter outlook on life? Decide how you want to see the world, and practice being positive. It won't kill you!
4. Get Together
Good quality relationships contribute to being Perky in various ways - both personally and professionally. They help your sense of wellness and provide a cushion to depression and stress. So get out there, build and maintain positive relationships, and promote perkiness today.
5. Get Perky Now
Live in the moment - stop saying 'When'! Why would you want to postpone being Perky until tomorrow, when you could have it today? No-one else can live your life for you or make you happy so put your Outshine Perky Plan into place today and put 'mediocre' behind you for good.
For more information on the Outshine Perky PlanTM contact us today at info@outshineconsulting.com
Any time's a good time to spring clean your mind, regardless of the season ....
Whether it's spring or autumn in your neck of the woods, it's always a good time to live an exceptional life rather than a mediocre one - I'm sure you'd agree? So [member_name_first] treat yourself to the first 5 steps in the Outshine Perky PlanTM today and start spring-cleaning your way to 'exceptional' without further delay:-
1. Get Clear & In Control
I'm willing to bet that you probably spend more time planning your next holiday than you do planning your life - which is quite an amazing statistic since we spend more time on 'life' than on 'holiday'! If you stumble through life with no clear plan or goals in place it's highly likely that you'll end up 'lost' and victim to the daily grind. However, if you get organised and design the life you want to lead you'll feel more in control and will have a clearer sense of direction and purpose. Sit down, work out where you want to go, what you want to achieve, and determine your direction - the clearer you get on all of these points, the perkier you will be!
2. Get Healthy
Now this isn't rocket science - if you're run-down, sick, tired and sluggish you're going to find it a struggle to be Perky. It's as easy as that. There's a truck-load of scientific evidence to show that healthy living can increase your happiness and it's also proven that exercise is as effective as anti-depressant medication in treating depression. Stop putting time into excuses and start investing in your well-being - get fit and healthy today!
3. Get A Bright Outlook
Optimistic positive people live longer, get sick less, are more successful, have better relationships, and are more likely to get promoted at work. Proven facts. Do you really need any more reasons to start having a brighter outlook on life? Decide how you want to see the world, and practice being positive. It won't kill you!
4. Get Together
Good quality relationships contribute to being Perky in various ways - both personally and professionally. They help your sense of wellness and provide a cushion to depression and stress. So get out there, build and maintain positive relationships, and promote perkiness today.
5. Get Perky Now
Live in the moment - stop saying 'When'! Why would you want to postpone being Perky until tomorrow, when you could have it today? No-one else can live your life for you or make you happy so put your Outshine Perky Plan into place today and put 'mediocre' behind you for good.
For more information on the Outshine Perky PlanTM contact us today at info@outshineconsulting.com
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